If you hang around on Facebook, you may have noticed that people are suddenly posting about being thankful. It started a few years ago as 30 days of Gratitude in November, or some variation of that title. Folks would post one bit of gratitude each day for the month of November. It can be something profound like saying your thankful that someone saved your life by lifting your car off a cliff. Or, it can be simple - I'm thankful that toilet paper is on sale at CVS. That's actually something I'd be thankful for, just ask my husband. He will tell you how giddy I get to find out that thr 12 pack of the CVS brand Earth Essentials toilet paper is on sale for $5 bucks. It's the little things.
The idea of naming what makes you grateful isn't knew. People have been doing it forever. Some people keep gratitude journals, an idea that gained super popularity from Oprah. Others list things on Facebook or on their blog. We're all grateful for something everyday, even if it's something as mundane as a toilet paper sale. Giving a voice to it and not holding it in your mind is very power. Many argue that sharing what you're grateful for - whether it's in a journal, on social media or being shouted across a room - brings a lot of positive energy right back to you. You give good so you get good. It's another form of Karma.
Whether you want to do it to keep positive energy or just to share the good things in your life, try to list something that you are grateful for each day. It will always add a bright spot to that moment in your day and you may find that you end up inspiring others.
Me? I'm grateful that I have at least 19 readers as I write this. It may not be much, but someone is "hearing" me and I might make some small difference somewhere.